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Mindfulness Meditations for the Frantic Parent

The Now Effect

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A short eBook designed to quiet your mind and settle your body.


You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead you to become a frantic, stressed-out parent.

A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you in becoming the best parent you can be. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.

Photography by Gilles Mingasson

Elisha Goldstein, Ph.D. is in private practice in West Los Angeles is co-founder of The Mindfulness Center for Psychotherapy and Psychiatry.

  • Publisher: Atria Books (July 31, 2012)
  • Length: 112 pages
  • ISBN13: 9781451687118

More books from this author: Elisha Goldstein