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Mindfulness Meditations for the Anxious Traveler
Quick Exercises to Calm Your Mind
Table of Contents
About The Book
A short eBook designed to ease your mind about traveling.
Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety.
Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety.
About The Author
Photography by Gilles Mingasson
Elisha Goldstein, Ph.D. is in private practice in West Los Angeles is co-founder of The Mindfulness Center for Psychotherapy and Psychiatry.
Product Details
- Publisher: Atria Books (December 27, 2011)
- Length: 112 pages
- ISBN13: 9781451683950
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- Book Cover Image (jpg): Mindfulness Meditations for the Anxious Traveler eBook 9781451683950
- Author Photo (jpg): Elisha Goldstein Photography by Gilles Mingasson(1.2 MB)
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