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Mindfulness Meditations for the Anxious Traveler

Quick Exercises to Calm Your Mind

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A short eBook designed to ease your mind about traveling.


Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety. 

Photography by Gilles Mingasson

Elisha Goldstein, Ph.D. is in private practice in West Los Angeles is co-founder of The Mindfulness Center for Psychotherapy and Psychiatry.

  • Publisher: Atria Books (December 27, 2011)
  • Length: 112 pages
  • ISBN13: 9781451683950

More books from this author: Elisha Goldstein