Nneka M. Okona

About The Author

Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.

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Books by Nneka M. Okona

The Little Book of Self-Healing

150+ Practices for Healing Your Mind, Body, and Soul

By Nneka M. Okona

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.

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LIST PRICE £6.99

PRICE MAY VARY BY RETAILER

Self-Care for Grief

100 Practices for Healing During Times of Loss

By Nneka M. Okona

Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.

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LIST PRICE £7.99

PRICE MAY VARY BY RETAILER