Michio Kushi

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Books by Michio Kushi

The Do-In Way

Gentle Exercises to Liberate the Body, Mind, and Spirit

By Michio Kushi

Dō-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pul...

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