Lars Lienhard

About The Author

Lars Lienhard, sports scientist and former performance athlete, works as a trainer and consultant in high-performance sports. He has been applying his neurocentric approach--based on the work of Dr. Eric Cobb--to athletics training since 2010.

Books by Lars Lienhard

Simple Exercises to Stimulate the Vagus Nerve

An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions

By Lars Lienhard and Ulla Schmid-Fetzer
With Eric Cobb
In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulat...
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