Kay Sheppard

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Books by Kay Sheppard

From the First Bite

A Complete Guide to Recovery from Food Addiction

By Kay Sheppard

Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction—people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, , explained the illness of food add...

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