Katrin Schubert

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5-Minute First Aid for the Mind

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Books by Katrin Schubert

Relieve Stress

20 Quick Techniques

By Katrin Schubert

Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less.

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LIST PRICE £4.99

PRICE MAY VARY BY RETAILER

Reduce Craving

20 Quick Techniques

By Katrin Schubert

Through twenty easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to control cravings in 5 minutes or less.

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LIST PRICE £4.99

PRICE MAY VARY BY RETAILER