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Jeff Cushing
Books by Jeff Cushing
Healthy and Fit with Tai Chi
Perfect Your Posture, Balance, and Breathing
By Peter Newton
Illustrated by Jeff Cushing
Using simple Tai Chi exercises this book shows how to assimilate the powerful healing postures, smooth flow of movement and effective breathing methods of the ancient Chinese, to enable our body to operate again in perfect harmony with nature.
Most of us, if we were honest with ourse...
Most of us, if we were honest with ourse...