Carley Centen

About The Author

Carley Centen is a writer and yoga teacher who first encountered mindfulness as part of her own quest to tackle her general anxiety. Through online courses, in-person retreats, and storytelling, she now draws on over a decade of practice in her mission to share, grow, and continually learn about the ideas and tools that work to improve our bodies, minds, and lives. Carley has taught yoga and mindfulness in places around the world from Costa Rica to Colombia to London.

Books by Carley Centen

The Book of Hope

250 Ways to Find Promise and Possibility in Situations Big and Small

By Carley Centen
Infuse your day with positivity and possibility with these 250 empowering activities, encouraging quotes, and uplifting meditations to live with each day filled with optimism and hope.
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My Pocket Meditations for Anxiety

Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm

By Carley Centen
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.
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