Beryl Bender Birch

About The Author

Beryl Bender Birch is the bestselling author of Power Yoga and the Director of The Hard & The Soft Astanga Yoga Institute (since 1981). She is also the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known yoga teachers in the United States.

Books by Beryl Bender Birch

Power Yoga

The Total Strength and Flexibility Workout

By Beryl Bender Birch
Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles for beginners and experts alike. Beautiful photographs and clear instructions guide you through this effective and ...
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Beyond Power Yoga

8 Levels of Practice for Body and Soul

By Beryl Bender Birch
FROM SWEAT TO SAMADHI: The Path of ASTANGA YOGA

Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga,
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