Andrea J. Lett

About The Author

Andrea J. Lett, M.A., is a body-mind wellness practitioner with 20 years’ experience practicing and teaching meditation and yoga. An award-winning writer, she lives in Portland, Oregon.

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Books by Andrea J. Lett

Kriya Yoga for Self-Discovery

Practices for Deep States of Meditation

By Keith G. Lowenstein

With Andrea J. Lett

A detailed guide to the breath-focused meditation practice of Kriya yoga for spiritual growth, inner stillness, and self-realization

• Explains the basic techniques of the practice, detailing proper posture, breathwork exercises (pranayama), bandhas, third-eye gazing, and the use of mantr...

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LIST PRICE £16.99

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