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How you eat tells it all. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation, and spirituality. In
, Geneen Roth explains why it’s necessary to understand the underlying reasons behind a food compulsion—whether it’s eating too much or too little, constantly thinking about what you will eat or trying not to think about it at all—in order to overcome it. In this insightful book, she not only demystifies weight loss but offers a roadmap for letting go of negative emotions and living a more fulfilling life.
. They are meant to stimulate group discussion about the book. For a detailed, chapter-by-chapter Companion Guide to