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The Worry-Free Mind
Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
By Carol Kershaw and Bill Wade
Published by Career Press
Distributed by Simon & Schuster
Table of Contents
About The Book
Noted psychologist Carol Kershaw shares powerful brain-changing tools to quickly retrain your mind to stop overthinking and live a more worry-free life. You truly can control your own mind, from lowering stress and anxiety to improving concentration and productivity. Special care is added on how to deal with the sudden life shocks that try to knock you off your path.
The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.
The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.
Can you imagine a day without worry? How productive could you be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.
The Worry-Free Mind will show you how to:
The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.
The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.
Can you imagine a day without worry? How productive could you be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.
The Worry-Free Mind will show you how to:
- Unleash your brain’s superpowers in minutes,
- Shatter the illusions that keep you in a constant state of worry,
- Recondition your mind to a new state of being,
- Discover how your brain chemistry works to tap into natural bliss, and
- Shift your internal states to change your biology.
Product Details
- Publisher: Career Press (December 19, 2016)
- Length: 208 pages
- ISBN13: 9781632650764
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Raves and Reviews
"Wow. The Worry-Free Mind is full of ideas that really work! Based on current neuroscience, the brain-change exercises help create growth conditions for habits, thinking, outlook, and even physiology. With this, worriers can build more resilient lives, inside and out."
—Roxanna Erickson-Klein, PhD, Board of Directors, The Milton H. Erickson Foundation
“In The Worry-Free Mind, Carol Kershaw and Bill Wade offer solid clinical experience, case studies, clear explanations, and many simple exercises to show readers how they can live worry-free lives full of possibility. Accept their invitation!”
—Robert B. McNeilly, MBBS and coauthor of Healing With Words
“The Worry-Free Mind is a delightful book filled with wisdom, insight, and tips for dealing with our everyday problems. So many of us deal with worry, stress, and the problems of life that tend to slow us down and put us off track. If you want to understand yourself better and find more control and satisfaction, this is a must-read!”
—Jeffrey L. Fannin, PhD, author of Commanding The Power of Thought
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Book Cover Image (jpg): The Worry-Free Mind
1st Edition Trade Paperback 9781632650764
