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The Rock Climber's Exercise Guide
Training for Strength, Power, Endurance, Flexibility, and Stability
Part of How To Climb Series
By Eric Horst
Published by Falcon Guides
Distributed by Simon & Schuster
Table of Contents
About The Book
The only conditioning book a rock climber needs!
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Product Details
- Publisher: Falcon Guides (December 1, 2016)
- Length: 256 pages
- ISBN13: 9781493017645
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Revised eBook 9781493017645
