Stability Workouts on the Balance Board

Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

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About The Book

THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS

Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you’re looking to sculpt a stunning physique, tone muscles, or improve general fitness, there’s a specifically designed program to address your individual needs.

Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you’ll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as:

• Increase core strength
• Improve balance
• Tone muscles
• Release tension
• Rehabilitate Injuries

Product Details

  • Publisher: Ulysses Press (October 20, 2015)
  • Length: 144 pages
  • ISBN13: 9781612435107

More books from this author: Karl Knopf