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Overcoming Relationship Anxiety
A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
Table of Contents
About The Book
From constant overthinking and doubt to self-sabotaging your relationships, you’ve recognized that you’re experiencing relationship anxiety. But, now what?
It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner.
As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.
Why We Love It
“Many people experience relationship anxiety, but the good news is that there’s a lot you can do to heal…and this book is here to help! Dr. Courtney Paré Is a holistic anxiety coach and naturopathic doctor, who’s focused on helping people find their own personalized path to healing. She brings that expertise to Overcoming Relationship Anxiety by explaining more about what relationship anxiety actually is and how it can negatively impact the health of your romantic relationships, before giving you the tools you need to build your personalized path to healing. This book is a must-have guide to both building the partnership you’ve always wanted and building your own self-esteem and confidence.”
—Julia B., Editor, on Overcoming Relationship Anxiety
Product Details
- Publisher: Adams Media (January 16, 2025)
- Length: 240 pages
- ISBN13: 9781507222683
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High Resolution Images
- Book Cover Image (jpg): Overcoming Relationship Anxiety Trade Paperback 9781507222683
- Author Photo (jpg): Courtney Paré Photograph by Dina K Photography(0.1 MB)
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