“For all things herbal and healing, I am an avid Brigitte Mars fan. In this work with Chrystle Fiedler, Brigitte weaves into herbal healing magic, spirit, clinical science, practical applications, and guidance like few others. Brigitte’s work is about transformation, inspiration, and guiding people in how to become their best self, based on real world clinical experience. Brigitte and Chrystle’s guidance to improve mental and emotional health is so needed in our current times. This work will be an invaluable tool for those willing to start that journey toward true well-being.”

– Roy Upton, president of the American Herbal Pharmacopoeia

“For those interested in holistic self-care, this is the one reference book they should have in their home library. It is comprehensive, practical, and user-friendly.”

– Robert S. Ivker, D.O., cofounder of the American Board of Integrative Holistic Medicine and author o

“An excellent and straightforward book for the lay person looking to support their nervous system for a long and healthy life. The authors have covered a full spectrum of natural therapies to do just that. A must-have book on anyone’s shelf.”

– Feather Jones, RH(AHG), author of The Medicinal Herb Handbook

“We often forget that the mind and emotions need just as much care and healing as the physical body. This entire book is a panacea for challenging times.”

– Emma Farrell, author of Journeys with Plant Spirits