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Immune System Hacks

175+ Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your Very Best!

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Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season.

From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long?

In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including:
-Exercises that build and strengthen the immune system
-Simple lifestyle choices that help guard against diseases
-Environmental factors that affect the immune system
-Immunity-boosting foods, vitamins, minerals, herbs, and supplements
-The connection between gut health and the immune system
-And more!

Feel your best with the easy-to-follow advice in Immune System Hacks!

Matt Farr specializes in helping men and woman who struggle with stress, fatigue, and insomnia. He has been working in health and wellness for over seventeen years and takes a truly integrated holistic approach to working with the mind and body across multiple disciplines in order to help clients achieve life-changing results. Through his personal, group, and online programs he helps people to breakthrough much of what has held them back so that they can regain control of their habits and behaviors, build a balanced, resilient body and mind, and recover their energy and vitality.

  • Publisher: Adams Media (December 15, 2020)
  • Length: 256 pages
  • ISBN13: 9781507215265