Learn how to overcome codependency with a holistic approach and reinvent yourself in a positive, powerful way.
Learn how to overcome the toxic thinking and behaviors of codependency with this unique book’s meditations, affirmations, and inner child healing exercises for personalized healing. Each meditation has a YouTube recording for you to listen along with. By using cognitive behavioral tools, Codependent Discovery and Recovery 2.0 will help you change no matter where you fall on the codependency spectrum. It is possible to reinvent yourself in a positive way and the power is in your hands.
Mary Joye, LMHC is a licensed mental health counselor, life coach, author, and speaker in her area and on self-help websites. Recently, Mary has also been a contributing author of "Becoming Whole Again" and “From Codependent to Independent" for DailyOM.com.
Mary personally and professionally learned how debilitating it can be to entertain or help everyone else while disregarding your own needs. She sought knowledge and enlightenment about giving and living well during the passing of a family member. It is her belief that others can learn to arrive from the conditioning of their past to a place of holistic abundance and enlightened fulfillment.
Publisher: Health Communications Inc EB (August 31, 2021)
Length: 288 pages
"In her book, Mary approaches codependency from a holistic, well-rounded perspective that enables people to intentionally choose a path of empowerment and enlightenment. I have no doubt that through this book, Mary will continue to inspire and guide colleagues in the mental health field, as well as individuals struggling with codependency and any and all readers that choose this book for their next read.” --Jesse Williams, MS, LPC/MHSP, NCC, CCH
"Using neuroscience, psychology, and spirituality, Mary Joye shares how to conquer old habits of needing to rescue loved ones and friends. In this compelling book you can free yourself and learn that living well and giving well can occur naturally." -- Dr. Laurie Nadel, author of The Five Gifts
"If you are feeling stuck in unhealthy codependent patterns, this book offers support and guidance on how to "tear up the old outline of your life and write a new one," using insights, meditations, affirmations, and other exercises that can begin to rewire the patterning of the brain and the nervous system." —Jodie Skillicorn, holistic psychiatrist, author of Healing Depression without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul
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