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Affirmations for Black Women: A Journal

100+ Positive Messages and Prompts to Affirm Your Self-Worth, Empower Your Spirit, & Attract Success

About The Book

Black women are powerful, brilliant, and brave, and it’s time to affirm these truths with more than 100 affirmations and journal prompts Black women can use to empower themselves.

In a world that perpetuates negative stereotypes about Black women, it’s more important than ever to affirm Black women for their power, brilliance, and bravery. With Affirmations for Black Women: A Journal, Black women will find more than 100 affirmations from their emotional, mental, and physical wellbeing, to the practical, professional, and social aspects of their lives. You’ll also learn specifically why affirmations are essential for Black women in order to heal from the effects of misogynoir, to build up your confidence, to build a self-care practice, and much more. You’ll discover how to apply affirmations to your daily life and use them in order to manifest what you desire and deserve.

Best of all, you’ll find short prompts after each affirmation to reflect on the affirmation and to take them one step further. Prompts will help you cement the affirmation into your mind, and into your reality as you incorporate them fully into your life. With Affirmations for Black Women: A Journal, you’ll celebrate being a Black woman, affirm your talent and worth, and bring your dreams to fruition.

About The Author

Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.

Why We Love It

Affirmations for Black Women: A Journal is an essential resource for Black women as it works to turn any negative stereotype or pre-conceived notion on its head in a world that so often overlooks and devalues them. Oludara Adeeyo explains how Black women need to use affirmations in order to heal from negative societal messaging that may have been internalized since childhood. Her affirmations explore every facet of life, from uplifting statements for practical, professional, and social use, to powerful mantras for emotional, physical, and mental well-being. And while affirmations are plenty useful on their own, readers will really hone in on how these affirmations relate to them personally with unique journal prompts to apply them to their unique lives and situations.”

—Leah D., Editor, on Affirmations for Black Women: A Journal

Product Details

  • Publisher: Adams Media (March 2, 2023)
  • Length: 224 pages
  • ISBN13: 9781507220191

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Raves and Reviews

"If you're a Black woman who wants to tap into affirmations, Oludara Adeeyo's prompt-filled journal is the one for you."


“A feel-good book for the new year”

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“The perfect gift for all the women in your life.”

Hello Beautiful

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More books from this author: Oludara Adeeyo

More books in this series: Self-Care for Black Women Series