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The Ultimate College Student Health Handbook

Your Guide for Everything from Hangovers to Homesickness

Illustrated by Nicole Grimes
Published by Skyhorse
Distributed by Simon & Schuster

2021 Gold Medal Florida Authors & Publishers Association Presidents Award: Health Category
2021 Gold Medal Winner of the International Book Award: Health Category
2021 Silver Medal Winner of the
 Nautilus Award:  Health, Healing, Wellness & Vitality
2021 Independent Press Award Distinguished Favorite: Health & Fitness
2021 Firebird Speak Up Talk Radio Winner
2021 Readers’ Favorite Gold Medal: Young Adult Nonfiction 
2020 Gold Medal Winner of the Literary Titan Award
2020 American Book Fest Best Book Awards Winner: College Guides


Consider this College Health 101—an award-winning guide to what students really want (or need) to know about their mental and physical health when they're away from home.

College students facing their first illness, accident, or anxiety away from home often flip-flop between wanting to handle it themselves and wishing their parents could swoop in and fix everything. Advice from peers and “Dr. Google” can be questionable.The Ultimate College Student Health Handbook provides accurate, trustworthy, evidence-based medical information (served with a dose of humor) to reduce anxiety and stress and help set appropriate expectations for more than fifty common issues.
 
What if you can’t sleep well (or can’t sleep at all) in your dorm room?  What if a pill “gets stuck” in your throat? What if your roommate falls asleep (or passes out) wearing contacts, and wakes up with one painfully stuck? Your friend’s terrible sore throat isn’t Strep or Mono? What else could it be? What if everyone from your group project thinks they’re coming down with the flu the day before your presentation?
 
Dr. Jill Grimes has the answer to these questions and many more. Her guidebook is designed to help you: 

  • Decide if and when to seek medical help
  • Know what to expect when you get there
  • Plan for the worst-case scenario if you don’t seek help
  • Learn how you can prevent this in the future
  • Realize what you can do right now, before you see a doctor
  • Understand the diagnostic and treatment options
 
The topics of tattoos, smoking, vaping, pot, piercings, and prescription drugs will also be tackled throughout the pages of this handbook, ensuring you, your roommates, and your friends have a healthy semester.