The Everything Guide to Gut Health

Boost Your Immune System, Eliminate Disease, and Restore Digestive Health

LIST PRICE £8.49

About The Book

Protect your gut and improve your life!

If you're struggling with digestive disorders, relief is in sight! Scientists have discovered that many common ailments can be linked to an unhealthy gut. And poor gut health causes more problems than IBS and heartburn alone--it's also responsible for weight gain, skin conditions, and depression, too. But you can take simple steps to restore healthy gut flora, which can reduce or eliminate symptoms of a wide range of diseases, including diabetes, arthritis, and chronic fatigue syndrome.

This all-inclusive and natural guide to gut health also features 150 nutritious recipes to promote healthy gut flora, including:

  • Fluffy Coconut Pancakes
  • Garlicky Veggie-Packed Omelet
  • Old-Fashioned Sweet Potato Hash Browns
  • Romaine and Avocado Salad
  • Roast Lemon Chicken
  • Butternut Squash Chowder
  • Pork Loin with Baked Apples
  • Scallops with Chives
  • Thai Vegetable Curry
  • Apple Pie Smoothie
  • Walnut Pecan Brownies with Raspberry Sauce
  • Banana-Coconut Bread
The Everything Guide to Gut Health gives you the tools you need to heal intestinal problems and lead a healthier, happier life!

About The Author

Lindsay Boyers, CHNC is a nutrition consultant with extensive experience in a wide range of dietary therapies including the ketogenic diet. She also specializes in elimination diets, gut health, and identifying food sensitivities in her clients. Lindsay’s articles on nutrition and health have been published on various health and wellness sites, including Healthline.com, Livestrong.com, and JillianMichaels.com. She lives in Shrewsbury, Massachusetts.

Product Details

  • Publisher: Everything (December 2014)
  • Length: 304 pages
  • ISBN13: 9781440585272

More books from this author: Lindsay Boyers