Skip to Main Content

The Essential Health List Book

100+ Must-Have Lists for Maintaining Your Physical, Mental, & Emotional Well-Being


Keep track of all the ways you and your family can get (and stay) healthy with this helpful and informative guide to promoting health, physical safety, and wellness.

When you’ve got your health, you’ve got just about everything you need so it’s important to stay on top of your wellbeing. In this fact-filled, actionable book, you’ll find ready-made lists for how to minimize the spread of germs while maximizing nutrition, anti-aging, and stress busters. The Essential Health List Book also includes all the supplies you need on hand to keep a healthy (and safe) home.

This book is a must-have for anyone looking to keep themselves and their family in tip-top shape while enjoying all the wonderful things life as to offer in your healthiest and happiest body ever.

Karina Gordin is a medical writer & editor for Well-Being Journal. She has an MS in natural medicine from the Massachusetts College of Pharmacy & Health Sciences.

  • Publisher: Adams Media (August 10, 2021)
  • Length: 208 pages
  • ISBN13: 9781507216231