All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approach
The ketogenic diet is proven to help people lose unwanted fat! But it’s ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative—cycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With this book’s innovative two-phase strategy, you will learn to:
• Power up on ketosis when you need it • Achieve metabolic flexibility • Switch between fuel sources easily • Lose weight and keep it off • Make educated food choices in every situation
With the expert nutrition tips, delicious recipes and step-by-step meal plans in this book, you can now enjoy all the benefits of ketosis and the foods you love too.
Get a FREE e-book by joining our mailing list today!
Get our latest book recommendations, author news, competitions, offers, and other information right to your inbox.
By clicking 'Sign me up' I confirm that I'd like to receive updates, special offers, including partner offers, and other information from Simon & Schuster Inc. and the Simon & Schuster family of companies. I understand I can change my preference through my account settings or unsubscribe directly from any marketing communications at any time. We will send you an email with instructions on how to redeem your free eBook, and associated terms.
More books from this author: Robert Santos-Prowse
Thank you for signing up, fellow book lover!
Tell us what you like and we'll recommend books you'll love.