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About The Book
This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest all make a difference. The Alzheimer's Solution offers:
*The groundbreaking and successful programme for the treatment of Alzheimer's
*A practical 5-part plan for reversing and preventing Alzheimer's, covering food, sleep, exercise, stress-management and activities that keep your brain engaged and healthy
*A personalized questionnaire for assessing risk level and day-by-day guides for optimising your brain's health
*Delicious and simple brain-healthy recipes for you and the family to enjoy
Praise for The Alzheimer's Solution:
'The Sherzais' research is changing the landscape of neurodegenerative diseases as well as the outcomes for thousands of patients.' Dr Keith Black, Chairman of the Neurosurgery Department and Director of the Maxine Dunitz Neurological Institute, Cedars-Sinai Medical Center
'A very important book on the role of lifestyle in successful cognitive aging.' Dr Dilip Jeste, Distinguished Professor of Psychiatry and Neurosciences, University of California, San Diego School of Medicine
'The Alzheimer’s Solution supplies everything you need to know about the development and prevention of this disease'
Dr Joel Fuhrman, New York Times best-selling author of Super Immunity, Eat to Live and The End of Diabetes, President, Nutritional Research Foundation
'Increasing scientific evidence indicates that the same lifestyle changes that prevent and reverse heart disease and other chronic conditions may help prevent and even reverse the progression of early-stage Alzheimer’s disease as well. The Alzheimer’s Solution shows you how.'
Dean Ornish, Founder & President of the Preventive Medicine Research Institute and author of Dr Dean Ornish’s Program for Reversing Heart Disease and The Spectrum
'Thanks to Drs Dean and Ayesha Sherzai, we finally have a roadmap to prevent and reverse symptoms of a disease that has been misunderstood for too long.'
Dan Buettner, National Geographic Fellow and New York Times Bestselling author of the Blue Zones Solution: Eating and Living Like the World’s Longest-lived People