Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as:
identifying your personal anger style and developing a plan
making a commitment to change your life
coping with everyday triggers to eliminate stress
developing positive communication techniques
listening actively rather than passively
creating a personal responsibility assessment for your thoughts and actions
and so much more
Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!
Get a FREE e-book by joining our mailing list today!
Get our latest book recommendations, author news, and competitions right to your inbox.
Thank you for signing up, fellow book lover!
Tell us what you like, so we can send you books you'll love.