Don't let your pregnancy result in a weak core and unsightly belly bulge!
With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom’s Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.
With a complete four-part program, Mom’s Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:
• Prevention tips that strengthen your core before baby • Post-pregnancy exercises gentle enough to perform in the hospital • Daily rehab routines with stretches and toning activities • Advanced maintenance programs to keep your tummy tight
This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.
Get a FREE e-book by joining our mailing list today!
Get our latest book recommendations, author news, competitions, offers, and other information right to your inbox.
By clicking 'Sign me up' I confirm that I'd like to receive updates, special offers, including partner offers, and other information from Simon & Schuster Inc. and the Simon & Schuster family of companies. I understand I can change my preference through my account settings or unsubscribe directly from any marketing communications at any time. We will send you an email with instructions on how to redeem your free eBook, and associated terms.
More books from this author: Pamela Ellgen
Thank you for signing up, fellow book lover!
Tell us what you like and we'll recommend books you'll love.