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Meditations for Black Women

75 Mindful Reflections to Help You Stay Grounded & Find Inner Peace

About The Book

An inspiring and empowering collection of 75 mindful meditations curated for Black women everywhere to help prioritize self-love, find inner peace, and promote self-reflection.

Meditations for Black Women is a collection of 75 mindful reflections tailored uniquely to the experiences of Black women. These reflections are designed to inspire, support, and ground Black women, helping them navigate their unique everyday challenges. Each meditation is accompanied by a powerful quote from an influential Black woman, adding an extra layer of inspiration and contemplation.

The book is a testament to the power of self-reflection and meditation as wellness tools. It acknowledges the unique stressors and obstacles Black women face, such as micro- and macro-aggressions, the “strong Black woman” trope, and historical trauma. By offering tailored tools to address these unique needs, the book provides a much-needed mental health support for Black women.

Meditations for Black Women is a journey to self-discovery, self-love, and self-care as well as a celebration of Black womanhood and a testament to the strength, resilience, and beauty of Black women.

About The Author

Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.

Why We Love It

“Oludara Adeeyo is back with a new way to help Black women boost their confidence, inner peace, and mindfulness. I love Oludara’s supportive and empowering voice, and find so much inspiration in her words. She is a wonderful advocate for Black women and addressing the unique challenges they face.”

—Eileen M., Senior Editor, on Meditations for Black Women

Product Details

  • Publisher: Adams Media (January 14, 2025)
  • Length: 192 pages
  • ISBN13: 9781507223741

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