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Healthy Raw Food Cookbook

Plant-Based Meals to Help You Feel Revitalized and Recharged

Compiled by Susanne Roth
Published by Skyhorse
Distributed by Simon & Schuster

A healthy way to get great skin, improved digestion, and increased vitality!

The raw food movement is best known for its emphasis on eating tasty vegetables that greatly improve your health. Raw food cooking is embraced by vegetarians, vegans, and those on gluten-free diets every day. The secret to cooking raw foods is in not only what you eat, but also how it is prepared—with raw ingredients retaining their healthy nutrients and enzymes much better than their cooked counterparts do.

Healthy Raw Food Cookbook provides instructions on how to safely cook your meals at temperatures of 104°F and lower—without sacrificing money, time, or flavor!

Susanne Roth teaches you how to sprout your vegetables, soak your nuts, and dehydrate your fruit for added nutritional value. Healthy Raw Food Cookbook is the perfect gateway to a healthier, happier lifestyle.

  • Publisher: Skyhorse (January 4, 2022)
  • Length: 144 pages
  • ISBN13: 9781510770157