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Fortify Your Life

Your Guide to Vitamins, Minerals, and More

Health-conscious consumers read the nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements - vitamins and minerals, probiotics and enzymes - but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. That's what makes this new book by trusted natural health physician Tieraona Low Dog urgently needed, practical in its approach, and perennial in value. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle.

TIERAONA LOW DOG, M.D., is a personality author who eagerly represents her own work and is broadening her reach to the general public. She is a frequent guest on Dr. Oz and NPR's The People's Pharmacy as well as authoring a regular column for Prevention health magazine. She is the author of National Geographic's Life is Your Best Medicine and Healthy at Home and coauthor of National Geographic Guide to Medicinal Herbs.

  • Publisher: National Geographic (March 24, 2016)
  • Length: 336 pages
  • ISBN13: 9781426216688

More books from this author: Tieraona Low Dog