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Chicken Soup for the Soul: Shaping the New You

101 Encouraging Stories about Dieting and Fitness... and Finding What Works for You

You’ll be inspired by these 101 encouraging stories about dieting and fitness... and finding what works for you. Join Richard Simmons in the great adventure of Shaping the New You!

There’s nothing better than hearing the success stories of other people. Read what worked for them and what didn’t. You’ll find your own path to success in these 101 stories about getting fit and shaping the right body for you. Read Richard Simmons’ own story and also read inspirational stories about:

  • getting started
  • regaining control
  • finding the right exercise for you
  • learning to like yourself and your body
  • finding the right “magic” foods for you
  • having an accountability partner
  • conquering the gym
  • and dozens of great ideas you can use

Photograph by Derek Smith

Jack Canfield is the co-creator of the Chicken soup for the Soul® series, which includes 40 New York Times bestsellers. He is a leader in the field of personal transformation, peak performance and human potential and is the Chief Executive Officer of The Canfield Training Group, President of Self-Esteem Seminars and Founder and Chairman of the Board of The Foundation for Self-Esteem. Jack has conducted intensive personal and professional development seminars for more than 1,000,000 people worldwide. An internationally renowned corporate trainer, keynote speaker, and popular radio and TV talk show guest, he lives in Santa Barbara, California.

 Mark Victor Hansen is a co-founder of Chicken Soup for the Soul.

Photograph by Susan Morrow

Amy Newmark is author, editor-in-chief, and publisher of the Chicken Soup for the Soul book series.
 

  • Publisher: Chicken Soup for the Soul (December 28, 2010)
  • Length: 400 pages
  • ISBN13: 9781935096573