A Restful Mind

Daily Meditations for Enhancing Mental Health

LIST PRICE £7.99
About The Book

The only daily meditation book designed to provide inspiration, support, and focus for those living with mental health problems.

With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world.

By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.

Product Details
  • Publisher: Hazelden Publishing (May 2010)
  • Length: 400 pages
  • ISBN13: 9781592859856
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More books in this series: Hazelden Meditations